Leggings and squats are deadly

Leggings are a versatile and popular choice for workouts, offering comfort and flexibility. When squatting, you might hear some noises from the fabric. These sounds can be awkward but shouldn’t deter you from continuing. Squatting provides numerous benefits, including strengthening muscles, improving balance, and enhancing overall fitness. Embrace the occasional noise as a part of the process and focus on the positive outcomes of your exercise routine.